I find it difficult to catch or throw a ball accurately.

Tasks requiring precise hand control (e.g. cutting food, threading a needle) are unusually difficult for me.

I find driving, or learning to drive, unusually difficult compared to others.

I have difficulty with balance and coordinating my movements smoothly.

I find it hard to plan tasks and carry them out in the correct order.

I frequently lose or misplace everyday items such as keys, wallet or phone.

I struggle to manage my time effectively and am often late or misjudge duration.

I find it difficult to follow instructions when there are multiple steps involved.

I tend to be disorganised in daily life despite making genuine efforts to be organised.

I find it hard to judge distances or spaces accurately (e.g. when parking or pouring).

I have difficulty reading maps, following directions or navigating unfamiliar environments.

I struggle with activities like assembling furniture or interpreting diagrams.

I often misjudge how long a task will take.

I get easily confused or disoriented in new or busy environments.

I find tasks like tying shoelaces, doing buttons or using cutlery more effortful than expected.

Handwriting has always been difficult for me and my writing is often messy or inconsistent.

I trip, stumble or fall more frequently than seems average.

I find physical activities (sport, dancing, gym exercises) unusually hard to learn or coordinate.

I tire quickly from tasks requiring sustained physical coordination or fine motor effort.