Highly Sensitive Person (HSP) Scale

Question 1 / 27

Answered: 0 / 27
Question 1
Sensory

I am easily overwhelmed by strong sensory input (bright lights, loud noises, strong smells).

Question 2
Sensory

I notice and enjoy delicate or fine scents, tastes, sounds, and works of art.

Question 3
Sensory

I am bothered by intense stimuli such as loud noises or chaotic scenes.

Question 4
Sensory

When I must compete or be observed performing a task, I become so nervous or shaky that I do much worse.

Question 5
Emotional

Other people's moods affect me deeply.

Question 6
Emotional

I am deeply moved by the arts or music.

Question 7
Emotional

I am conscientious and don't like making mistakes.

Question 8
Cognitive

I find myself needing to withdraw during busy days into bed or a darkened room.

Question 9
Cognitive

Being very hungry creates a strong reaction in me, disrupting concentration or mood.

Question 10
Cognitive

Changes in my life shake me up.

Question 11
Cognitive

I notice and enjoy fine details that others miss.

Question 12
Emotional

I am made uncomfortable by violent movies or TV shows.

Question 13
Sensory

Unpleasant smells or textures are very difficult for me to tolerate.

Question 14
Cognitive

When I have a lot to do in a short time, I become overwhelmed.

Question 15
Emotional

I make it a point to avoid violent or disturbing news.

Question 16
Cognitive

I process information deeply and notice subtleties in my environment.

Question 17
Emotional

I take time to process my feelings before acting on them.

Question 18
Social

As a child, parents and teachers saw me as sensitive or shy.

Question 19
Social

I have a rich and complex inner life.

Question 20
Sensory

I find loud sounds physically painful.

Question 21
Cognitive

When someone tries to get me to do too much at once, I shut down.

Question 22
Social

I get rattled when I have a lot to do in a short time.

Question 23
Emotional

I have strong reactions to pain.

Question 24
Social

I pick up on subtle social cues that others miss.

Question 25
Emotional

Being overwhelmed by sensation makes me want to escape.

Question 26
Cognitive

I need more recovery time after demanding situations.

Question 27
Emotional

I deeply feel the emotions of others around me.

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