Alexithymia Test (TAS-20)
Question 1 / 20
I am often confused about what emotion I am feeling.
It is difficult for me to find the right words for my feelings.
I have physical sensations that even doctors don't understand.
I am able to describe my feelings easily.
I prefer to analyze problems rather than just describe them.
When I am upset, I don't know if I am sad, frightened, or angry.
I am often puzzled by sensations in my body.
I prefer to just let things happen rather than to understand why.
I have feelings that I can't quite identify.
Being in touch with emotions is essential.
I find it hard to describe how I feel about people.
People tell me to describe my feelings more.
I don't know what is happening inside me emotionally.
I often don't know why I cry.
Imagining things is less important to me than analyzing them.
I find it easy to create mental images of things.
I am bewildered by my own bodily sensations.
I rarely think about my future; I prefer to focus on the present.
I am sometimes surprised by my own emotional reactions.
I prefer to focus on an activity rather than reflect on the feelings it evokes.